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BREAKFAST

Chocolate Banana Bread Muffins

Enjoy 2 from of Monday

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SNACK

Edamame and String Cheese

Ingredients:

1/2 cup Shelled Edamame

1 String Cheese

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LUNCH

Fall Veggie Baked Chickpea Penne

Ingredients:

3oz Ground Turkey or Meatless Grounds

Half of a Bell Pepper (any color)

1/2 cup brussel sprouts

2oz chickpea pasta (measure dry)

1/4cup shredded cheese or non dairy shredded cheese

Salt

Directions:

Set oven to broil.

Cook pasta according to package and set aside.

Spray a medium oven-safe skillet with nonstick cooking oil spray, place over medium-high heat and add veggies to the skillet.  Saute veggies until cooked and tender, about 5-7 minutes.

Cook ground turkey until done and no longer pink add to the skillet w the veggies

Stir pasta, cheese, salt and pepper into the skillet mixture.

Transfer skillet to the oven and bake for 1-2 minutes or until cheese has melted.

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SNACK

Pear and Cream Cheese Toast

Ingredients:

1 Medium Pear

2 Pieces of Sprouted Bread, Toasted 

2tbsp Low Fat Cream Cheese or non dairy spread cheese

Directions:

Toast your bread.  Spread on the cream cheese and top with sliced pear

DINNER

Balsamic Chicken and Brussels 

Enjoy the second half of Tuesdays dinner