Wed wk 4 | NPTC

BREAKFAST

Spinach and Feta Egg Muffins

Pull 4 mini muffins out of freezer. Put on plate and in microwave for 30 second to a minute or until warm.

SNACK

Banana and Almonds

Ingredients:

1 Banana

1/4 C almonds

LUNCH

CHICKEN SALAD SANDWICH

Ingredients:

Bagel Thin

1 C Chicken Salad

Directions:

Toast bagel thin and spread chicken salad onto bagel.

SNACK

Cucumber and Hummus

Ingredients:

.5cup Cucumber

2tbsp Hummus

DINNER

TURKEY CHILI

Ingredients:

chopped avocado

shredded cheese

Directions:

Reheat bowl of leftover chili and top with avocado and shredded cheese.