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BREAKFAST

Spinach and Feta Egg Muffins

Pull 4 mini muffins out of freezer. Put on plate and in microwave for 30 second to a minute or until warm.

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SNACK

Banana and Almonds

Ingredients:

1 Banana

1/4 C almonds

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LUNCH

CHICKEN SALAD SANDWICH

Ingredients:

Bagel Thin

1 C Chicken Salad 

Directions:

Toast bagel thin and spread chicken salad onto bagel.

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SNACK

Cucumber and Hummus

Ingredients:

.5cup Cucumber

2tbsp Hummus

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DINNER

TURKEY CHILI

Ingredients:

chopped avocado

shredded cheese

Directions:

Reheat bowl of leftover chili and top with avocado and shredded cheese.