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BREAKFAST

Egg Scramble with Whole Wheat Toast

Ingredients:

2 Whole Eggs

.5 bell pepper (any color)

1 Slice Whole Wheat Toast 

Hot Sauce or Salsa

Salt

Pepper

Directions:

Dice the pepper up and add to a warm skillet.  Add both eggs. Scramble until the eggs are cooked to your liking.  Add to plate and top with hot sauce or salsa.

Toast the whole wheat break and add to the plate.

SNACK

Banana with Almond Butter

Ingredients:

1 Medium Banana

2tbsp Almond Butter

LUNCH

Greek Pita

Ingredients:

1 Whole Wheat Pita

4oz Chicken Breast or Rotisserie Chicken or Seitan

.5cup Cucumber

.25 cup Halved Kalamata Olives

1tbsp Feta Cheese or Non dairy crumble cheese 

Directions:

Toast pita.

Cook chicken until done and no longer pink and cut up into pieces.  Or cook seitan according to directions

Stuff the Pita with the cooked chicken, diced cucumber, olives, and crumble cheese

SNACK

Cucumber and Hummus

Ingredients:

.5cup Cucumber

2tbsp Hummus

DINNER

Slow Cookers Stuffed Pepper Soup

Enjoy 2cups from the left overs from Monday!

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