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BREAKFAST

Smoothie 

Ingredients:

1/2 Frozen Banana

1/3 C Frozen Spinach

1/2 C Frozen Strawberries

(I like to buy fresh fruit and spinach then store in individual portioned bags)

1 serving Vanilla Protein Powder

1/2 C Greek Yogurt

splash of almond milk to help blend

1 tsp chia seeds

Directions:

Put fruit, spinach, protein powder, yogurt almond into blender and blend until smooth. Add almond milk if it's too thick. Mix in chia seeds with a spoon afterwards if you don't want a mess in your blender. Chia seeds are hard to clean up.

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SNACK

Apple Stacks

Ingredients:

1 Medium Apple

tbsp nut butter

1 tbsp granola

Directions: Core an apple and slice it into rings. Spread nut butter on apple ring and cover with granola. Place another apple ring on top and enjoy your stacks!

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LUNCH

TURKEY AVOCADO HUMMUS WRAP

Ingredients:

1 flour tortilla or wrap

.5 avocado

4 oz sliced turkey (2-3 slices)

1 tsp hummus

1/2 C pretzel crisps

Directions:

Spread hummus on tortilla. Place turkey on top of hummus. Mash and spread avocado on top of turkey. Roll up tortilla and serve with pretzel crisps.

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SNACK

CARROTS AND HUMMUS

Ingredients:

1/2 C Carrots

tbsp hummus

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DINNER

TURKEY PEAR AND BRIE FLATBREAD

Ingredients:

1 naan flatbread

2 tbsp pesto

1 small pear

4 oz sliced turkey or tofu (vegetarian)

4 oz brie

1 C Lettuce

1/2 tomato

1/2 cucumber

Directions:

Spread pesto over flatbread. Slice turkey, pear and brie. Evenly distribute on flatbread. Place flatbread baking sheet and bake for 10-15 min @350.

Enjoy with side salad and favorite light dressing. Included is the recipe for the only salad dressing I ever use.

Combine ingredients in mason jar or salad dressing container. Store what you don't use in fridge for next time you need salad dressing

1T salt

12 T grapeseed oil

6 T white wine vinigar

cloves minced garlic

fresh ground pepper