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BREAKFAST

Smoothie 

Ingredients:

1/2 Frozen Banana

1/3 C Frozen Spinach

1/2 C Frozen Strawberries

(I like to buy fresh fruit and spinach then store in individual portioned bags)

1 serving Vanilla Protein Powder

1/2 C Greek Yogurt

splash of almond milk to help blend

1 tsp chia seeds

Directions:

Put fruit, spinach, protein powder, yogurt almond into blender and blend until smooth. Add almond milk if it's too thick. Mix in chia seeds with a spoon afterwards if you don't want a mess in your blender. Chia seeds are hard to clean up.

SNACK

Apple Stacks

Ingredients:

1 Medium Apple

tbsp nut butter

1 tbsp granola

Directions: Core an apple and slice it into rings. Spread nut butter on apple ring and cover with granola. Place another apple ring on top and enjoy your stacks!

LUNCH

TURKEY AVOCADO HUMMUS WRAP

Ingredients:

1 flour tortilla or wrap

.5 avocado

4 oz sliced turkey (2-3 slices)

1 tsp hummus

1/2 C pretzel crisps

Directions:

Spread hummus on tortilla. Place turkey on top of hummus. Mash and spread avocado on top of turkey. Roll up tortilla and serve with pretzel crisps.

SNACK

CARROTS AND HUMMUS

Ingredients:

1/2 C Carrots

tbsp hummus

DINNER

TURKEY PEAR AND BRIE FLATBREAD

Ingredients:

1 naan flatbread

2 tbsp pesto

1 small pear

4 oz sliced turkey or tofu (vegetarian)

4 oz brie

1 C Lettuce

1/2 tomato

1/2 cucumber

Directions:

Spread pesto over flatbread. Slice turkey, pear and brie. Evenly distribute on flatbread. Place flatbread baking sheet and bake for 10-15 min @350.

Enjoy with side salad and favorite light dressing. Included is the recipe for the only salad dressing I ever use.

Combine ingredients in mason jar or salad dressing container. Store what you don't use in fridge for next time you need salad dressing

1T salt

12 T grapeseed oil

6 T white wine vinigar

cloves minced garlic

fresh ground pepper

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