BREAKFAST
Smoothie
Ingredients:
1/2 Frozen Banana
1/3 C Frozen Spinach
1/2 C Frozen Strawberries
(I like to buy fresh fruit and spinach then store in individual portioned bags)
1 serving Vanilla Protein Powder
1/2 C Greek Yogurt
splash of almond milk to help blend
1 tsp chia seeds
Directions:
Put fruit, spinach, protein powder, yogurt almond into blender and blend until smooth. Add almond milk if it's too thick. Mix in chia seeds with a spoon afterwards if you don't want a mess in your blender. Chia seeds are hard to clean up.
SNACK
Apple Stacks
Ingredients:
1 Medium Apple
2 tbsp nut butter
1 tbsp granola
Directions: Core an apple and slice it into rings. Spread nut butter on apple ring and cover with granola. Place another apple ring on top and enjoy your stacks!
LUNCH
TURKEY AVOCADO HUMMUS WRAP
Ingredients:
1 flour tortilla or wrap
.5 avocado
4 oz sliced turkey (2-3 slices)
1 tsp hummus
1/2 C pretzel crisps
Directions:
Spread hummus on tortilla. Place turkey on top of hummus. Mash and spread avocado on top of turkey. Roll up tortilla and serve with pretzel crisps.
SNACK
CARROTS AND HUMMUS
Ingredients:
1/2 C Carrots
tbsp hummus
DINNER
TURKEY PEAR AND BRIE FLATBREAD
Ingredients:
1 naan flatbread
2 tbsp pesto
1 small pear
4 oz sliced turkey or tofu (vegetarian)
4 oz brie
1 C Lettuce
1/2 tomato
1/2 cucumber
Directions:
Spread pesto over flatbread. Slice turkey, pear and brie. Evenly distribute on flatbread. Place flatbread baking sheet and bake for 10-15 min @350.
Enjoy with side salad and favorite light dressing. Included is the recipe for the only salad dressing I ever use.
Combine ingredients in mason jar or salad dressing container. Store what you don't use in fridge for next time you need salad dressing
1T salt
12 T grapeseed oil
6 T white wine vinigar
6 cloves minced garlic
fresh ground pepper