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BREAKFAST

Strawberries and Cream Overnight Oats

Grab a mason jar from the fridge and enjoy!

SNACK

Grapes and String Cheese (or non dairy cheese)

Ingredients:

.5cups Grapes

1 String Cheese

LUNCH

Watermelon Arugula Salad

Ingredients:

2cups Arugula

1cup Cucumber, chopped

1cup Watermelon, cubed

.25cup Crumbled Cheese or .25 cup-non dairy crumbled cheese

5oz Cooked Chicken Breast, Rotisserie Chicken or Seitan

1tbsp Balsamic Vinagrette

Salt

Pepper

Directions:

Cook Chicken Breast till no longer pink and cooked all the way threw.  Cook seitan according to package instructions.

Transfer to a large mixing bowl with remaining ingredients.  Toss to combine and transfer to a serving bowl.

SNACK

Cucumber and Hummus

Ingredients:

.5cup Cucumber

2tbsp Hummus

DINNER

TACO STUFFED SWEET POTATO

Ingredients:

1 Medium Sweet Potato

.5cup Diced Tomato

.5cup Romaine, chopped

4oz Ground Turkey or 4oz Meatless Grounds

2tbsp Shredded Cheese or 2tbsp non-dairy shredded cheese

1tbsp Sour Cream or nonfat greek yogurt or 1tbsp non-dairy sour cream

2tsp Taco Seasoning

Directions:

Preheat oven to 425F

Prick sweet potato all over with a fork and transfer to a baking sheet

Bake until tender, about 45-50min

Allow to cool before slicing in half. Set aside.

Cook ground turkey until no longer pink or meatless grounds with the taco seasoning.  Transfer to sweet potato and top with diced tomatoes, romaine, cheese, and sour cream

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