BREAKFAST
Strawberries and Cream Overnight Oats
Grab a mason jar from the fridge and enjoy!
SNACK
Grapes and String Cheese (or non dairy cheese)
Ingredients:
.5cups Grapes
1 String Cheese
LUNCH
Watermelon Arugula Salad
Ingredients:
2cups Arugula
1cup Cucumber, chopped
1cup Watermelon, cubed
.25cup Crumbled Cheese or .25 cup-non dairy crumbled cheese
5oz Cooked Chicken Breast, Rotisserie Chicken or Seitan
1tbsp Balsamic Vinagrette
Salt
Pepper
Directions:
Cook Chicken Breast till no longer pink and cooked all the way threw. Cook seitan according to package instructions.
Transfer to a large mixing bowl with remaining ingredients. Toss to combine and transfer to a serving bowl.
SNACK
Cucumber and Hummus
Ingredients:
.5cup Cucumber
2tbsp Hummus
DINNER
TACO STUFFED SWEET POTATO
Ingredients:
1 Medium Sweet Potato
.5cup Diced Tomato
.5cup Romaine, chopped
4oz Ground Turkey or 4oz Meatless Grounds
2tbsp Shredded Cheese or 2tbsp non-dairy shredded cheese
1tbsp Sour Cream or nonfat greek yogurt or 1tbsp non-dairy sour cream
2tsp Taco Seasoning
Directions:
Preheat oven to 425F
Prick sweet potato all over with a fork and transfer to a baking sheet
Bake until tender, about 45-50min
Allow to cool before slicing in half. Set aside.
Cook ground turkey until no longer pink or meatless grounds with the taco seasoning. Transfer to sweet potato and top with diced tomatoes, romaine, cheese, and sour cream