google-site-verification=gbpjplJnwVfuUN0FPjK0p9if_sWdPv2mYqiIKzmm65g Tues wk 6 | NPTC
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BREAKFAST
Banana Split Breakfast

Ingredients:

1 Banana

1 C Greek yogurt

1/4 C diced strawberries

1/4 C blueberries

1/4 C Granola

1 tbsp peanut butter or nutella

Directions:

Slice banana in half the long way. Top with yogurt, fruit and granola. 

Melt peanut butter or nutella and drizzle on top.

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SNACK

Hard Boiled Egg and Dried Mango

Ingredients:

4-5 mango slices

1 egg

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LUNCH

Chicken Sweet Potato Spinach Salad

 Directions:

Pull leftover salad from dinner last night out of fridge. Add small amount of dressing.

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SNACK

NO BAKE ENERGY BALLS

Enjoy two balls from the fridge.

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DINNER

Chicken Crunchwrap

Ingredients:

1/4 C chopped chicken breast or seitan or beans

1/4 C shredded lettuce

1 tbsp diced tomato

1/2 avocado diced

1 large burrito tortilla

1 flat hard taco shell (if you cannot find flat you can break a regular hard taco shell in half)

2 tsp sour cream

1/4 C shredded mexican cheese

 Directions:

Reheat chicken. Preheat skillet and spray with olive oil. Spread cheese on tortilla and place chicken on top of cheese. Place hard shell on top of chicken. Spread sour cream on shell. Top with lettuce, tomato and avocado. Fold up the tortilla and place folded side down on skillet. Once lightly toasted flip.

I have made this with beans instead of chicken and it is just as yummy!

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