BREAKFAST
YOGURT PARFAIT
Ingredients:
1/2 C diced strawberries
1/2 C diced blackberries
1 C Nonfat Greek Yogurt
1/4 C granola
(you can use whatever fruit you want/have)
Directions:
Layer yogurt and fruits in a cup and then top with granola.
SNACK
Celery and Nut Butter
Ingredients:
2-3 Celery Stalks
1 Tbsp Almond or Cashew Butter
LUNCH
Avocado Toast
Ingredients:
1 thin bagel
1/2 avocado
2 grape tomatoes sliced
splash of lemon juice
Directions:
Toast bagel. Slice avocado and tomatoes. Place on top of bagel and squeeze lemon on top.
SNACK
Apple and Cheese Stick
Ingredients:
1 Medium Apple
1 cheese stick
DINNER
TURKEY CHILI
Ingredients:
12 oz Ground Turkey
1 can tomato paste
2 cups tomato juice
3 cans chili beans
1 tbsp garlic
chili powder
onion powder
cumin
black pepper
smoked paprika
chopped avocado
shredded cheddar
optional: quinoa
Throw turkey, tomato juice and paste, beans, and a sprinkle of each of the spices in a crockpot. When it's cooked top with avocado and cheese. If you want more filling meal you can put the chili on top of quinoa.