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BREAKFAST

Smoothie Bowl

Ingredients:

.5cup Frozen Cauliflower Rice

1cup Frozen Blueberries (you can use any frozen fruit you like)

.5cup Almond Milk

1 serving Vanilla Protein Powder

1tbsp Dark Chocolate Chips (optional)

1tbsp Unsweetened Coconut Flakes (optional)

1tbsp Chopped Almonds (optional)

1tbsp Almond Butter or Peanut Butter (optional)

Directions:

Put cauliflower, frozen fruit, almond milk, protein powder into blender and blend until smooth.

Pour into bowl and add your toppings.

**If you need to save time you can drink as a smoothing if you are on the go**

SNACK

Cinnamon Apple

Ingredients:

1 Medium Apple

1tsp Cinnamon 

LUNCH

Cucumber Hummus Salad

Ingredients:

1 Head of Romain Lettuce

4oz Chicken Breast or Rotisserie Chicken

.5cup Diced Tomato 

.5cup Cucumber

.25 Acocado

2tbsp Hummus

Directions:

Chop up the romain lettuce and put into bowl. 

Cook chicken breast until done and no longer pink, cut up into chuncks.  Add to the bowl with the lettuce.  Then add diced tomatoes, cucumber, avocado, and top with hummus.

SNACK

Hard Boiled Eggs

Ingredients:

2 Eggs

Directions:

Add the two eggs to boiling water and cook until hard about 5-10min.

Peel the shell off and enjoy

DINNER

Slow Cookers Stuffed Pepper Soup

Enjoy 2cups from the left overs from Monday!

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