BREAKFAST
Smoothie Bowl
Ingredients:
.5cup Frozen Cauliflower Rice
1cup Frozen Blueberries (you can use any frozen fruit you like)
.5cup Almond Milk
1 serving Vanilla Protein Powder
1tbsp Dark Chocolate Chips (optional)
1tbsp Unsweetened Coconut Flakes (optional)
1tbsp Chopped Almonds (optional)
1tbsp Almond Butter or Peanut Butter (optional)
Directions:
Put cauliflower, frozen fruit, almond milk, protein powder into blender and blend until smooth.
Pour into bowl and add your toppings.
**If you need to save time you can drink as a smoothing if you are on the go**
SNACK
Cinnamon Apple
Ingredients:
1 Medium Apple
1tsp Cinnamon
LUNCH
Cucumber Hummus Salad
Ingredients:
1 Head of Romain Lettuce
4oz Chicken Breast or Rotisserie Chicken
.5cup Diced Tomato
.5cup Cucumber
.25 Acocado
2tbsp Hummus
Directions:
Chop up the romain lettuce and put into bowl.
Cook chicken breast until done and no longer pink, cut up into chuncks. Add to the bowl with the lettuce. Then add diced tomatoes, cucumber, avocado, and top with hummus.
SNACK
Hard Boiled Eggs
Ingredients:
2 Eggs
Directions:
Add the two eggs to boiling water and cook until hard about 5-10min.
Peel the shell off and enjoy
