BREAKFAST
Smoothie
Ingredients:
1/2 Frozen Banana
1/3 C Frozen Spinach
1/2 C Frozen Strawberries
(I like to buy fresh fruit and spinach then store in individual portioned bags)
1 serving Vanilla Protein Powder
1/2 C Greek Yogurt
splash of almond milk to help blend
1 tsp chia seeds
Directions:
Put fruit, spinach, protein powder, yogurt almond into blender and blend until smooth. Add almond milk if it's too thick. Mix in chia seeds with a spoon afterwards if you don't want a mess in your blender. Chia seeds are hard to clean up.
SNACK
Hard Boiled Egg and Sliced Pear
Ingredients:
1 small pear
1 hardboiled egg
LUNCH
TURKEY LETTUCE WRAPS
Reheat cooked ground turkey and scoop onto 3-4 lettuce leaves. Add shaved carrots.
SNACK
Nut Thins and Avocado
Ingredients:
1/2 avocado
1 serving of nut thin or rice thin crackers.
Directions: mash up avocado and dip crackers.
DINNER
Riced Cauliflower and Pesto Chicken
Ingredients:
1 bag cauliflower rice
4 oz chicken breast or Salmon or Seitan (vegetarian)
2 tbsp pesto
1-2 tomato slices
1 tbsp Parmesan cheese
Directions:
Cook rice in bag (if steamable) for 3 min or according to bag. Spread cooked rice in bottom of pan. Add 1 tbsp of pesto to rice and mix in. Butterfly chicken breast and place on top of rice. cover with 1 tbsp of pesto. Sprinkle parmesan cheese and top with tomato slices. Bake @400 for 35-45 minutes or until chicken is done.