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BREAKFAST

Smoothie 

Ingredients:

1/2 Frozen Banana

1/3 C Frozen Spinach

1/2 C Frozen Strawberries

(I like to buy fresh fruit and spinach then store in individual portioned bags)

1 serving Vanilla Protein Powder

1/2 C Greek Yogurt

splash of almond milk to help blend

1 tsp chia seeds

Directions:

Put fruit, spinach, protein powder, yogurt almond into blender and blend until smooth. Add almond milk if it's too thick. Mix in chia seeds with a spoon afterwards if you don't want a mess in your blender. Chia seeds are hard to clean up.

SNACK

Hard Boiled Egg and Sliced Pear

Ingredients:

1 small pear

1 hardboiled egg

LUNCH

TURKEY LETTUCE WRAPS

Reheat cooked ground turkey and scoop onto 3-4 lettuce leaves. Add shaved carrots.

SNACK

Nut Thins and Avocado

Ingredients:

1/2 avocado

1 serving of nut thin or rice thin crackers.

Directions: mash up avocado and dip crackers.

DINNER

Riced Cauliflower and Pesto Chicken

Ingredients:

1 bag cauliflower rice

4 oz chicken breast or Salmon or Seitan (vegetarian)

2 tbsp pesto

1-2 tomato slices

1 tbsp Parmesan cheese

Directions:

Cook rice in bag (if steamable) for 3 min or according to bag. Spread cooked rice in bottom of pan. Add 1 tbsp of pesto to rice and mix in. Butterfly chicken breast and place on top of rice. cover with 1 tbsp of pesto. Sprinkle parmesan cheese and top with tomato slices. Bake @400 for 35-45 minutes or until chicken is done. 

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