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BREAKFAST

Strawberries and Cream Overnight Oats

Grab a mason jar from the fridge and enjoy!

SNACK

Apple and Almond Butter

Ingredients:

1 Medium Apple

2tbsp Almond Butter (or nut butter of choice)

LUNCH

BBQ Chicken Flat Bread

Ingredients:

1 Flat Bread

2tbsp Low Sugar BBQ Sauce

2tbsp Chopped Red Onion

.25cup Shredded Mozzarella Cheese or Non Dairy Shredded Cheese

4oz Chicken Breast or Rotisserie Chicken or Seitan for Vegetarian Option

Directions:

Pre-heat oven to 350

Cook chicken until it's no longer pink / Cook Seitan according to package

Top the flat bread with your bbq sauce, cheese, onion, chicken (Seitan) and place in the oven for 10-12 min.  Leave in longer if you want a crispier crust! 

SNACK

Bell Pepper & Hummus 

Ingredients:

1 Medium Bell Pepper or 4 Mini Peppers

2tbsp Hummus

DINNER

Fried Cauliflower Rice with Chicken

Ingredients:

.5cup Frozen Riced Cauliflower

.5cups Frozen Mixed Veggies

1 Egg

4oz Chicken Breast or Rotisserie Chicken / Seitan for Vegetarian Option

2tbsp Low Sodium Soy Sauce

Directions:

Cook chicken until no longer pink and heated all the way through.  Cook Seitan according to package

Cook frozen cauliflower rice and frozen veggies in a skillet until defrosted then add the egg.  Continue to stir and cook until the egg has cooked all the way through.  Then add your shredded chicken and soy sauce and let everything cook together on low heat for 1-2 min.  Place in bowl 

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