BREAKFAST
Strawberries and Cream Overnight Oats
Grab a mason jar from the fridge and enjoy!
SNACK
Apple and Almond Butter
Ingredients:
1 Medium Apple
2tbsp Almond Butter (or nut butter of choice)
LUNCH
BBQ Chicken Flat Bread
Ingredients:
1 Flat Bread
2tbsp Low Sugar BBQ Sauce
2tbsp Chopped Red Onion
.25cup Shredded Mozzarella Cheese or Non Dairy Shredded Cheese
4oz Chicken Breast or Rotisserie Chicken or Seitan for Vegetarian Option
Directions:
Pre-heat oven to 350
Cook chicken until it's no longer pink / Cook Seitan according to package
Top the flat bread with your bbq sauce, cheese, onion, chicken (Seitan) and place in the oven for 10-12 min. Leave in longer if you want a crispier crust!
SNACK
Bell Pepper & Hummus
Ingredients:
1 Medium Bell Pepper or 4 Mini Peppers
2tbsp Hummus
DINNER
Fried Cauliflower Rice with Chicken
Ingredients:
.5cup Frozen Riced Cauliflower
.5cups Frozen Mixed Veggies
1 Egg
4oz Chicken Breast or Rotisserie Chicken / Seitan for Vegetarian Option
2tbsp Low Sodium Soy Sauce
Directions:
Cook chicken until no longer pink and heated all the way through. Cook Seitan according to package
Cook frozen cauliflower rice and frozen veggies in a skillet until defrosted then add the egg. Continue to stir and cook until the egg has cooked all the way through. Then add your shredded chicken and soy sauce and let everything cook together on low heat for 1-2 min. Place in bowl