Avocado Toast and Eggs
2 Pieces or Whole Wheat Toast
Toast the whole wheat bread.
Mass the avocado and spread onto the toast. Salt and pepper to taste
Cook the eggs in a skillet until the yoke is to your liking and place on top of the avocado toast
Cottage Cheese and Fruit
1/2 cup Low Fat Cottage Cheese or Yogurt or non dairy option
1/2 cup Sliced Strawberries
1/4 cup Blueberries
Place them all in one bowl and enjoy
Cranberry Almond Kale Salad w Salmon
Ingredients for Salad:
1tbsp Dried Cranberries
2tbsp Sliced Almonds
2tbsp Citrus Dressing
Wash Kale and rip off the stem. Either chop the kale into strips or put through a food processor. Place into bowl. Toss with the citrus dressing. Top with cranberries and almonds.
Cook Salmon at 350 for 10-12min once cooked place on top of salad
Orange and Almonds
1 Medium Orange
1 Whole Wheat Tortilla
1/4 cup Black Beans
1/4 of a Bell Pepper (any color)
3oz Chicken Breast shredded or Sietan
1/2cup Shredded Mozzarella or shredded non dairy cheese
Cook chicken until done and no longer pink. Cook Seitan according to package.
Place tortilla flat in a plan on medium to low heat and put half of the cheese on one side of the tortilla.
Top the cheese with chicken, sliced bell pepper, black beans then the second half of the cheese.
Fold the Tortilla in half and let cook until the tortilla is as crunchy as you'd like then flip over to cook the other side of the tortilla.