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BREAKFAST

YOGURT PARFAIT

Ingredients:

1/2 C diced strawberries

1/2 C diced blackberries

1 C Nonfat Greek Yogurt

1/4 C granola

(you can use whatever fruit you want/have)

Directions:

Layer yogurt and fruits in a cup and then top with granola.

SNACK

Apple and Nut Butter

Ingredients:

1 Medium Apple

2 tbsp Nut Butter

LUNCH

CHICKEN SALAD 

Ingredients:

Large Lettuce Leaf

1 C Chicken Salad 

Directions:

Place chicken salad on leaf of lettuce and enjoy,

SNACK

CARROTS AND HARD BOILED EGG

Ingredients:

1/2 C Carrots

1 hard boiled egg

DINNER

SWEET POTATO NACHOS

Ingredients:

Sweet Potato

4 oz ground turkey

taco seasoning

chopped avocado

shredded cheese

olive oil

Directions:

Spray or drizzle olive oil on baking sheet. Thinly slice sweet potato and spread out in thin even layer on baking sheet. Bake at 400 for 20 minutes or until desired crispiness is reached. 

Cook ground turkey in skillet with taco seasoning until fully cooked and spread onto sweet potatoes. Top with cheese, salsa, avocado and whatever other vegetables you like.

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