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BREAKFAST

Smoothie Bowl

Ingredients:

.5cup Frozen Cauliflower Rice

1cup Frozen Blueberries (you can use any frozen fruit you like)

.5cup Almond Milk

1 serving Vanilla Protein Powder

1tbsp Dark Chocolate Chips (optional)

1tbsp Unsweetened Coconut Flakes (optional)

1tbsp Chopped Almonds (optional)

1tbsp Almond Butter or Peanut Butter (optional)

Directions:

Put cauliflower, frozen fruit, almond milk, protein powder into blender and blend until smooth.

Pour into bowl and add your toppings.

**If you need to save time you can drink as a smoothing if you are on the go**

SNACK

Cinnamon Apple

Ingredients:

1 Medium Apple

1tsp Cinnamon 

LUNCH

Greek Salad

Ingredients:

1 Head Romain Lettuce

4oz Chicken Breast or Rotisserie Chicken or Seitan

.5 cup Diced Tomatos 

.5 cup Chopped Cucumber

.25 cup Sliced Kalamata Olives

.25 cup Feta Cheese or non dairy crumble cheese

2tbsp Hummus

Directions:

Chop up the romain lettuce and put into a bowl.

Cook chicken until done and no longer pink, cut it up into pieces and put into the bowl with the lettuce.  Or cook seitan according to directions.

Add tomatoes, cucumber, olives, feta, and hummus to the bowl

SNACK

Bell Pepper & Hummus 

Ingredients:

1 Medium Bell Pepper or 4 Mini Peppers

2tbsp Hummus

DINNER

Broccoli Chicken Alfredo 

Ingredients:

2oz Chickpea pasta (measure dry)

4oz Chicken Breast or Seitan

1/2 cup Cherry tomatoes diced

3/4 cup chopped Broccoli

1/4 cup Alfredo Sauce or non dairy Alfredo sauce

Salt

Pepper

Directions:

Cook pasta according to directions.

Cook chicken until done and no longer pink.

Suate tomatoes and broccoli in separate pan until tender with salt and pepper.

Once pasta is cooked drain the water and add back to pan.  Mix in sauce and add the chicken, broccoli and tomatoes and cover everything with sauce.

Put into serving bowl.

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