Strawberries and Cream Overnight Oats

Grab a mason jar from the fridge and enjoy!


Apple and Hard Boiled Egg


1 Medium Apple

1 Hard Boiled Egg


Roasted Cauliflower Mediterranean Bowl


2cups Rainbow or Regular Cauliflower, cut into small florets

10oz Chicken Breast, Rotisserie Chicken, or Seitan

1 Medium Bell Pepper, cut into strips

2cups Chickpeas, cooked

2tsp Olive Oil

.33 cup Kalamata Olives

2tbsp Feta Cheese or non dairy crumble cheese


Preheat oven to 375F

Cook chicken breast until done and no longer pink, cook seitan according to package and set aside

Toss, cauliflower, bell pepper, and chickpeas in a large mixing bowl with olive oil, salt, and pepper.  Transfer to a baking sheet and spread out in an even layer.

Bake for 20-25 minutes or until cauliflower and bell peppers are cooked and tender.  Divide between two serving bowls with chicken or seitan.  Top with Olives and cheese.

Enjoy one portion now and save the other portion for dinner.


Bell Pepper and Hummus


1 Medium Bell Pepper or 4 Mini Peppers

2tbsp Hummus


Roasted Cauliflower Mediterranean Bowl

Enjoy the other half from lunch

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