Egg White Caprese Omelette
1cup Egg Whites or the whites from 4 large eggs
.25cup Diced Tomatoes
1/2 tbsp basil (if using fresh chop)
2tbsp Shredded Mozzarella or non-dairy shredded cheese
Spray small pan with non stick spray. Add egg whites and cook on low to medium heat.
Cook egg whites until you can flip the whole thing easily with a spatula.
Once you have flipped the egg whites, add the arugula, diced tomatoes, and basil. One the egg whites have fully cooked fold the eggs into half folding everything inside the omelette.
Move to a serving plate and top with mozzarella.
Banana with Almond Butter
1 Medium Banana
2tbsp Almond Butter
Cucumber Hummus Pita
1 Whole Grain Pita, Halved and Toasted
.5 cup diced tomatoes
4oz Boneless Skinless Chicken Breast, cut into strips, or 4oz Seitan
1cup Cucumber, sliced
.25 Acocado, sliced
Cook chicken until done and no longer pink, cook seitan according to directions
Spread hummus in each pita pocket and stuff with remaining ingredients.
Pepper & Hummus
1Medium Pepper or 4mini Peppers
Slow Cooker Stuffed Pepper Soup
1lb Lean Ground Turkey or Meatless Grounds
1cup Chopped Onion
2/3cup Chopped Green Bell Pepper
2/3cup Chopped Red Bell Pepper
3 Garlic Cloves, Minsed
3cups Reduced-Sodium Chicken Broth or Vegetable Broth
2 (14.5oz) cans Petite Diced Tomatoes
1 3/4 cups canned Tomato Sauce
1tsp Dried Marjoram
3cups cooked Brown Rice
Cook ground turkey until done and no longer pink or meatless grounds according to directions
Cook rice according to package
Put all ingredients into a slow cooker and set on low for 6-8hrs or high for 2-4hrs
**Enjoy 2cups now and save the remainder for Tuesday and Wednesday**