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BREAKFAST

Egg White Caprese Omelette

Ingredients:

1cup Egg Whites or the whites from 4 large eggs

.5cup Arugula 

.25cup Diced Tomatoes 

1/2 tbsp basil (if using fresh chop)

2tbsp Shredded Mozzarella or non-dairy shredded cheese

Directions:

Spray small pan with non stick spray.  Add egg whites and cook on low to medium heat.

Cook egg whites until you can flip the whole thing easily with a spatula.

Once you have flipped the egg whites, add the arugula, diced tomatoes, and basil.  One the egg whites have fully cooked fold the eggs into half folding everything inside the omelette.

Move to a serving plate and top with mozzarella. 

SNACK

Banana with Almond Butter

Ingredients:

1 Medium Banana

2tbsp Almond Butter

LUNCH

Cucumber Hummus Pita

Ingredients:

1 Whole Grain Pita, Halved and Toasted 

.5 cup diced tomatoes 

2tbsp Hummus

4oz Boneless Skinless Chicken Breast, cut into strips, or 4oz Seitan 

1cup Cucumber, sliced

.25 Acocado, sliced

Directions:

Cook chicken until done and no longer pink, cook seitan according to directions

Spread hummus in each pita pocket and stuff with remaining ingredients.

SNACK

Pepper & Hummus

Ingredients:

1Medium Pepper or 4mini Peppers

2tbsp Hummus

DINNER

Slow Cooker Stuffed Pepper Soup

Ingredients:

1lb Lean Ground Turkey or Meatless Grounds

3/4tsp salt

1cup Chopped Onion

2/3cup Chopped Green Bell Pepper

2/3cup Chopped Red Bell Pepper

3 Garlic Cloves, Minsed 

3cups Reduced-Sodium Chicken Broth or Vegetable Broth

2 (14.5oz) cans Petite Diced Tomatoes 

1 3/4 cups canned Tomato Sauce

1tsp Dried Marjoram

3cups cooked Brown Rice

Pepper

Directions:

Cook ground turkey until done and no longer pink or meatless grounds according to directions

Cook rice according to package

Put all ingredients into a slow cooker and set on low for 6-8hrs or high for 2-4hrs

**Enjoy 2cups now and save the remainder for Tuesday and Wednesday**

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