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BREAKFAST

Smoothie 

Ingredients:

1/2 Frozen Banana

1/3 C Frozen Spinach

1/2 C Frozen Strawberries

(I like to buy fresh fruit and spinach then store in individual portioned bags)

1 serving Vanilla Protein Powder

1/2 C Greek Yogurt

splash of almond milk to help blend

1 tsp chia seeds

Directions:

Put fruit, spinach, protein powder, yogurt almond into blender and blend until smooth. Add almond milk if it's too thick. Mix in chia seeds with a spoon afterwards if you don't want a mess in your blender. Chia seeds are hard to clean up.

SNACK

Apple and Almonds

Ingredients:

1 Medium Apple

1/4 C almonds

LUNCH

Egg Bowl

Ingredients:

2 Eggs

1/2 C italian sausage or meatless grounds

.5 Avocado

1 tbsp Salsa

1/4 C shredded mexican or cheddar cheese

Directions:  Cook sausage until it it is no longer pink.  Set aside. Scramble eggs. Add seasoning if desired. Put into bowl and top with cooked sausage, avocado, cheese and salsa. Feel free to add any additional vegetables you like.

SNACK

Celery and Nut Butter

Ingredients:

2-3 Celery Stalks

1 Tbsp Almond or Cashew Butter

DINNER

TURKEY LETTUCE WRAPS

Ingredients:

10oz Cooked Ground Turkey or meatless grounds

3-4 large lettuce leaves

1 C of salsa

1 C chopped or shaved carrots

Directions: Cook your turkey in skillet until it is no longer pink and ground it to small pieces. Mix in salsa when the turkey is cooked all the way through. Scoop onto lettuce. Use carrot peeler to create thin shavings and add to the top off turkey. Add other veggies if desired.

Set aside and store leftover turkey, shaved carrots and lettuce for tomorrow's lunch.

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