top of page

Coconut Oil or Extra Virgin Olive Oil

Maple Syrup or Honey

7 Eggs

3 Bananas

1 cup Almond Milk

1tsp Baking Soda

1tsp Vanilla Extract



1/2 tsp Cinnamon

1 3/4 cup Whole Wheat or Regular Flour

1/3 Cup Oats

1tsp Sugar

1/4 Cup Dark Chocolate Chips

3 Pears

3 String Cheese

5 Cups Brussel Sprouts

6 tbsp Chopped Almonds

8 Slices Sprouted Bread or Whole Grain

3tbsp Peanut Butter or Almond Butter

2 Cups Strawberries

4 Cups Kale

8oz Salmon

2tbsp Dried Cranberries

3 Oranges 

1 Lemon

1tbsp Honey

1 Cup Low Fat Cottage Cheese or Yogurt

.5 Cups Blueberries

2 Whole Wheat Tortillas

.5 Cups Blackbeans

1 Bell Pepper (any color)

8oz Chicken Breast (save two whole breasts for tuesday)

3 Cups Shredded Mozzarella 

1 Cup Edamame out of shell

4 tbsp Whole Almonds

1 Cup Cherry Tomatoes 

.5 Cup Balsamic Vinegar

.5 tsp Garlic Powder

2 Packages Ground Turkey (3oz for the veggie bowl and the remainder for the squash)

2oz Chickpea Pasta

2tbsp Low Fat Cream Chease

1 Avocado

1 Medium Spaghetti Squash

2 cups Spaghetti Sauce

2tbsp Chopped Basil 

.5 cup Low Fat Ricotta Cheese

bottom of page