Coconut Oil or Extra Virgin Olive Oil
Maple Syrup or Honey
7 Eggs
3 Bananas
1 cup Almond Milk
1tsp Baking Soda
1tsp Vanilla Extract
Salt
Pepper
1/2 tsp Cinnamon
1 3/4 cup Whole Wheat or Regular Flour
1/3 Cup Oats
1tsp Sugar
1/4 Cup Dark Chocolate Chips
3 Pears
3 String Cheese
5 Cups Brussel Sprouts
6 tbsp Chopped Almonds
8 Slices Sprouted Bread or Whole Grain
3tbsp Peanut Butter or Almond Butter
2 Cups Strawberries
4 Cups Kale
8oz Salmon
2tbsp Dried Cranberries
3 Oranges
1 Lemon
1tbsp Honey
1 Cup Low Fat Cottage Cheese or Yogurt
.5 Cups Blueberries
2 Whole Wheat Tortillas
.5 Cups Blackbeans
1 Bell Pepper (any color)
8oz Chicken Breast (save two whole breasts for tuesday)
3 Cups Shredded Mozzarella
1 Cup Edamame out of shell
4 tbsp Whole Almonds
1 Cup Cherry Tomatoes
.5 Cup Balsamic Vinegar
.5 tsp Garlic Powder
2 Packages Ground Turkey (3oz for the veggie bowl and the remainder for the squash)
2oz Chickpea Pasta
2tbsp Low Fat Cream Chease
1 Avocado
1 Medium Spaghetti Squash
2 cups Spaghetti Sauce
2tbsp Chopped Basil
.5 cup Low Fat Ricotta Cheese