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15 Eggs

.5 cups Arugula

3 cups Cherry Tomatoes

1/2tbsp Basil

2tbsp Shredded Mozzarella 

3 Bananas

7tbsp Almond Butter

3 Whole Wheat or Grain Pita's 

12tbsp Hummus

24oz Chicken Breast

4 Cucumbers

1 Avocado 

5 Bell Peppers (any color)

1lb Ground Turkey

1/2 of and Onion

3 Garlic Cloves Minsed 

3 cups Chicken or Veggie Broth

2 cans (14.5oz) Petite Tomatoes

1 3/4 cup canned Tomato Sauce

1tsp Dried Marjoram 

3cups Cooked Brown Rice



Extra Virgen Olive Oil

1 cup Frozen Cauliflower Rice

2 cups Frozen Berries (or favorite frozen fruit)

1 cup Almond Milk

2 servings vanilla protein powder

1tbsp Dark Chocolate chips (optional)

1tbsp unsweetened Coconut Flakes (optional)

1tbsp Sliced Almonds (optional)

2 Medium Apples

2tsp cinnamon

3 heads of Romain Lettuce

1 piece of Whole Wheat Toast

Salsa or Hot Sauce

.5cups Kalamata Olives

.5 cups Feta Cheese 

2oz Chickpea Pasta

3/4 cup Broccoli

.25 cup Alfredo Sauce

1 Whole Wheat Bun

1 Turkey Burger

.25 cup Jalapeno 

1 small Sweet Potato

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