top of page
2.5 Cups Oats
2.5 Cups Almond Milk
5tsp Chia Seeds
Vanilla Protein Powder
2.5 Cups Frozen Strawberries
4 Eggs
3 Cups Romain Lettuce
1 Cup Brown Rice
18oz Ground Turkey or Meatless Grounds
1 Avocado
1.25 Cups Cherry Tomatoes
4.5 Cups Cucumber
3 Medium Apples
2 String Cheese
2tbsp Almond Butter
28oz Chicken Breast or Seitan
8 tbsp Hummus 
.5 Cup Riced Cauliflower (Frozen)
.5 Cup Mixed Veggies (frozen)
2 tbsp Low Sodium Soy Sauce
1tbsp Sour Cream or non dairy 
1tbsp Taco Sauce
2 Flatbreads
2 tbsp Low Sugar BBQ Sauce
1 Cup Grapes
3 Cups Watermelon
3 Cups Arugula
.5 Cup Feta or non dairy crumble cheese
1 tbsp Balsamic Vinagerette
2 tbsp Pizza Sauce
.75 Cups Mozzarella Cheese or non dairy shredded cheese
.25 Cup Nacho Cheese Chips
2 Cups Cauliflower Florettes
3 Bell Pepper
2 Cups Chickpeas
2tsp Olive Oil
.33 Cup Kalamata Olives
.25 Cup Mozzarella Pearls
1 Lemon
1 Medium Sweet Potato
Taco Seasoning 
2 tbsp Chopped Red Onion
bottom of page