BREAKFAST
Spinach and Feta Egg Muffins
Pull 4 mini muffins out of freezer. Put on plate and in microwave for 30 second to a minute or until warm.
SNACK
Grapes and Almonds
Ingredients:
1 Cup of Grapes
1/4 C almonds
LUNCH
Avocado Toast
Ingredients:
1 thin bagel
1/2 avocado
Everything but the bagel seasoning
splash of lemon juice
Directions:
Toast bagel. Mash avocado and spread on bagel. Sprinkle seasoning and squeeze lemon on top.
SNACK
Cucumber and Cheese Stick
Ingredients:
1/2 Cucumber sliced
Cheese Stick
DINNER
Lemon Dill Salmon and Asparagus
4-6 oz salmon filet
2 sprigs fresh dill
2 lemon slices
asparagus
3/4 tbsp olive oil
1/2 clove minced garlic
foil
Directions:
Place asparagus in the middle of a piece of aluminum foil. In small bowl mix together olive oil, and garlic. Drizzle 1 tsp of mixture over asparagus. Place skinless salmon on top of asparagus and cover with another tsp of oil garlic mixture. Place dill and lemon slices on top of salmon. Close up foil and place on baking sheet. Bake at 400 for 25-30 minutes.