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BREAKFAST

Spinach and Feta Egg Muffins

Pull 4 mini muffins out of freezer. Put on plate and in microwave for 30 second to a minute or until warm.

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SNACK

Grapes and Almonds

Ingredients:

1 Cup of Grapes

1/4 C almonds

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LUNCH

Avocado Toast

Ingredients:

1 thin bagel

1/2 avocado

Everything but the bagel seasoning

splash of lemon juice

Directions:

Toast bagel. Mash avocado and spread on bagel.  Sprinkle seasoning and squeeze lemon on top.

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SNACK

Cucumber and Cheese Stick

Ingredients:

1/2 Cucumber sliced

Cheese Stick

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DINNER

Lemon Dill Salmon and Asparagus

4-6 oz salmon filet

2 sprigs fresh dill

2 lemon slices

asparagus

3/4 tbsp olive oil

1/2 clove minced garlic

foil

Directions:

Place asparagus in the middle of a piece of aluminum foil. In small bowl mix together olive oil, and garlic. Drizzle 1 tsp of mixture over asparagus. Place skinless salmon on top of asparagus and cover with another tsp of oil garlic mixture. Place dill and lemon slices on top of salmon. Close up foil and place on baking sheet. Bake at 400 for 25-30 minutes.