Egg Scramble Pita


2 Whole Eggs

2 Egg Whites (1/4 cup)

1/4cup Cherry Tomatoes

2tbs Feta Cheese or non dairy crumble cheese

1 Whole Wheat Pita


Toast the Pita.

Cook the eggs and egg white with salt and pepper.  Cute the tomatoes in half and add them to the eggs mixing them together and scrambling the eggs.

Once cooked put inside both halves of the pita and top with the feta cheese


Banana with Almond Butter


1 Medium Banana

2tbsp Almond Butter


Cucumber Hummus Salad


1 Head of Romain Lettuce

4oz Chicken Breast or Rotisserie Chicken

.5cup Diced Tomato 

.5cup Cucumber

.25 Acocado

2tbsp Hummus


Chop up the romain lettuce and put into bowl. 

Cook chicken breast until done and no longer pink, cut up into chuncks.  Add to the bowl with the lettuce.  Then add diced tomatoes, cucumber, avocado, and top with hummus.


Hard Boiled Eggs


2 Eggs


Add the two eggs to boiling water and cook until hard about 5-10min.

Peel the shell off and enjoy


Jalapeno Farm Burger with Sweat Potato Fries 


1 Whole Wheat Bun

1 Turkey Burger or 3oz Ground Turkey made into a burger

1 Egg

.25 cup jalapeno

1 Small Sweat Potato

1tsp EVOO




Pre heat your oven to 400 degrees.  Wash the sweat potato and slice into fries.  Soak the fries in water for 5-10mins as the oven preheats.  After they are done soaking place in bowl and add the extra virgin olive oil, salt and pepper.  Bake in over for 10min then flip them for another 5-10min.

If you have an air frier prepare the fries the same why then place them in the air frier for 8min shake them then another 8min or until they are to your liking.

Cook the turkey burger according to package or your meatless burger according to package.  Place on bun.

Cook your eggs until the yoke is to your liking place that on top of the turkey burger.  Top the eggs with your jalapenos.  Add the Burger to your plate and place the cooked fries on your plate.

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