BREAKFAST
Smoothie
Ingredients:
1/2 Frozen Banana
1/3 C Frozen Spinach
1/2 C Frozen Strawberries
(I like to buy fresh fruit and spinach then store in individual portioned bags)
1 serving Vanilla Protein Powder
1/2 C Greek Yogurt
splash of almond milk to help blend
1 tsp chia seeds
Directions:
Put fruit, spinach, protein powder, yogurt almond into blender and blend until smooth. Add almond milk if it's too thick. Mix in chia seeds with a spoon afterwards if you don't want a mess in your blender. Chia seeds are hard to clean up.
SNACK
BANANA SUSHI
Ingredients:
1 Banana
1 tbsp nut butter
1 tbsp granola
Directions: Melt nut butter and drizzle over banana. Top with granola and slice.
LUNCH
Egg Bowl
Ingredients:
2 Eggs
1/2 C italian sausage or meatless grounds
.5 Avocado
1 tbsp Salsa
1/4 C shredded mexican or cheddar cheese
Directions: Cook sausage until it it is no longer pink. Set aside. Scramble eggs. Add seasoning if desired. Put into bowl and top with cooked sausage, avocado, cheese and salsa. Feel free to add any additional vegetables you like.
SNACK
Cucumber and Almonds
Ingredients:
1/2 Cucumber sliced
1/4 C almonds
DINNER
TURKEY BURGER AND BRUSSELS
Ingredients:
1 C Brussels
4 oz Ground Turkey
1/4 C Shredded Cheese
1 Lettuce Leaf
1 Tomato Slice
Salt and Pepper
Olive Oil
Bun or Flatbread (Optional)
Directions: Preheat oven to 400 degrees. Cut brussels into quarters and spread on baking sheet. Drizzle with olive oil, salt and pepper. Mix around and bake for 30 minutes. Add salt and pepper or seasoning of choice to ground turkey. Mix and mold into a patty. Grill or cook on skillet until fully cooked. Add cheese, lettuce, tomato and any other desired toppings. If you have leftover flatbread you can use that as a bun or eat it without.