google-site-verification=gbpjplJnwVfuUN0FPjK0p9if_sWdPv2mYqiIKzmm65g

BREAKFAST

Smoothie 

Ingredients:

1/2 Frozen Banana

1/3 C Frozen Spinach

1/2 C Frozen Strawberries

(I like to buy fresh fruit and spinach then store in individual portioned bags)

1 serving Vanilla Protein Powder

1/2 C Greek Yogurt

splash of almond milk to help blend

1 tsp chia seeds

Directions:

Put fruit, spinach, protein powder, yogurt almond into blender and blend until smooth. Add almond milk if it's too thick. Mix in chia seeds with a spoon afterwards if you don't want a mess in your blender. Chia seeds are hard to clean up.

SNACK

BANANA SUSHI

Ingredients:

1 Banana

1 tbsp nut butter

1 tbsp granola

Directions: Melt nut butter and drizzle over banana. Top with granola and slice.

LUNCH

Egg Bowl

Ingredients:

2 Eggs

1/2 C italian sausage or meatless grounds

.5 Avocado

1 tbsp Salsa

1/4 C shredded mexican or cheddar cheese

Directions:  Cook sausage until it it is no longer pink.  Set aside. Scramble eggs. Add seasoning if desired. Put into bowl and top with cooked sausage, avocado, cheese and salsa. Feel free to add any additional vegetables you like.

SNACK

Cucumber and Almonds

Ingredients:

1/2 Cucumber sliced

1/4 C almonds

DINNER

TURKEY BURGER AND BRUSSELS

Ingredients:

1 C Brussels

4 oz Ground Turkey

1/4 C Shredded Cheese

1 Lettuce Leaf 

1 Tomato Slice

Salt and Pepper

Olive Oil

Bun or Flatbread (Optional)

Directions: Preheat oven to 400 degrees. Cut brussels into quarters and spread on baking sheet. Drizzle with olive oil, salt and pepper. Mix around and bake for 30 minutes.  Add salt and pepper or seasoning of choice to ground turkey. Mix and mold into a patty. Grill or cook on skillet until fully cooked. Add cheese, lettuce, tomato and any other desired toppings. If you have leftover flatbread you can use that as a bun or eat it without.

Follow us

​© 2019 by NPTC. Proudly created with Wix.com